No blogging for the last few days because I've been studying for an exam.
We have been sticking to the Paleo Diet and I think we are starting to find our feet with it a bit. We've stopped trying to follow the meal plan and started making our own recipes using the permitted ingredients and based on the sort of things we would usually eat. We had a reasonably healthy, high protein diet anyway so it has been more about eliminating the grains and sugars we did eat.
He, himself proudly declared that he has lost 3 kilos. We think this is probably 3 kilos worth of Bourbon and Coke and potato chips. I got weighed at the gym today. I only lost .5 kilos but have dropped 2% body fat (I'm the lowest I've been in over a year), so that perked me up and made me feel motivated to carry on.
Tonight I'm going to try making my own Green Curry Paste (no sugar), I'll post an update on it tomorrow.
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