Week 1 Day 4 and Day 5 morning

I am really enjoying the tasty whole food on this diet. The recipes are delicious BUT there is a lot of cooking involved.

Yesterday I got home from work and made dinner, today's lunch and tomorrow's breakfast.

Nutty Grain bars for breakfast this morning and snacks during the week.

Still getting my usual afternoon hunger pangs. I made myself a smoothie and had a pile of nuts and dates and a large piece of Blueberry Cashew slice yesterday. It's hard to imagine I am going to lose any weight at this rate.

Had my regular weigh-in at the gym yesterday and was 62.7 - slightly up on last week. We'll see how I do next week.